IF YOU ALREADY KNOW EVERYTHING ABOUT M.E. & YOU JUST WANT TO KNOW HOW TO HELP please click here. IF YOU WANT TO KNOW “WHY” PLEASE KEEP READING !!! 😎
Hi, my name is Anil van der Zee. I’m 38 years old & a former professional (ballet) dancer from Amsterdam. In 2007 I contracted a viral infection, Cytomegalovirus (the nasty brother or sister of Mononucleosis) and since then, have never fully recovered. A few years later I received the diagnosis Myalgic Encephalomyelitis ( M.E.) better known as Chronic Fatigue Syndrome (CFS). Although the name CFS suggests this illness is all about being chronically fatigued it really isn’t. Let me explain.
WHAT ABOUT M.E. ???
You can have a host of symptoms like; unrefreshing sleep, cognitive impairment, extreme exhaustion, joint/muscle pain, inflamed lymph nodes, persistent sore throat, severe headache, neurological abnormalities, sensitivity to light, sound, odors, chemicals, foods, and medication.
Chronic fatigue or rather extreme chronic exhaustion is just one of the symptoms. Not THE symptom.
The cardinal symptom of the illness is Post Exertional Malaise (PEM). It’s a worsening of symptoms that kicks in 24-72 hours after a minor exertion. I describe it as a combination of a heavy flu like feverish feeling without the actual temperature. Your muscles (and apparently also the brain) get lactic acid like you’ve just been biking up a hill from just saying a few words. A feeling of a huge hangover and as if you didn’t sleep for a few nights. Many people experience a lot of pain 24/7. What a lovely feeling! But it’s not just fatigue, you really do feel even more ill than normally for days, weeks or months.
A LITTLE BIT OF HISTORY.
In 1969 the World Health Organisation recognised ME as a neurological illness. But in 1988 the Center of Disease Control renamed the illness as CFS. They created new criteria where PEM was not a mandatory symptom for this illness. Resulting in other illnesses where fatigue is an issue, like for example depression, burnout or idiopathic chronic fatigue also becoming a part of the CFS diagnosis as well. That’s where psychiatry took over this illness, like it previously did with Parkinson’s (very nervous people), Tuberculosis (lazy people), MS (hysterical women), Stomach Ulcer (stress), Autism (refrigerator mother)…..
“I think the name that this disease has been called most often, chronic fatigue syndrome, was really coined by a group, organized by CDC, back in the late 1980s and the focus of the group was on creating a case definition. I was part of that group. None of us was even thinking about the name and when the name chronic fatigue syndrome was suggested, everyone said sure, why not. I think that was a big mistake because the name, in my opinion and the opinion of a lot of people, is it both trivializes and stigmatizes the illness. ”
Dr. Anthony Komaroff – Harvard Medical School
Times Square, New York, public awareness add
DO YOU BELIEVE IN MAGIC ???
In most countries the common treatments for ME are cognitive behavioural therapy (CBT) & graded exercise therapy (GET), neither of which have any evidence that they work. Many feel that this could actually do more harm than good. PEM is again not a mandatory symptom to get the diagnosis ME /CFS. Just 6 months of fatigue. The current CBT /GET model for ME is nothing more than an unproven hypothesis that claims that by thinking differently and slowly building up your activity levels you can get better. Some claim that after the clearing up of an initial viral infection there’s either no underlying disease mechanism anymore or it is in fact still a biological illness.
Either way you’re imagining your illness or it’s perpetuated by (false illness beliefs), that you are afraid to move (kinesiophobia) and PEM is just a logical way of your body reacting because you’re out of shape (decondtioning).You just need to push through & believe…..It’s like magic!?! Now don’t get me wrong, supportive counseling can be helpful like in other biological diseases to learn how to cope with an illness, but this is directive CBT. It is specifically directed at changing the way patients correctly think about their illness with the intention of convincing them they do not suffer from a physical disorder. Professor Sir Simon Wessely, currently President of the Royal College of Psychiatrists and “godfather” of the CBT/GET model for ME has publicly stated: “CBT (for ME) is directive – it is not enough to be kind or supportive”. That pretty much sums up the way patients are being treated world wide……
Patients without ME / PEM do improve by gradually building up their activity levels, so there are always patients that do recover in CBT /GET clinical trials. But those are not the ME patients with PEM. These trials are really meant for people with chronic fatigue. It’s completely misleading to call these trials ME /CFS trials.
All the results are subjective. None of the objective measures (walking test, actometer) show any improvement. To make matters worse it turns out that lots of the data has been manipulated to get better results, yet most countries still rely on the outcomes of these kinds of studies. Sadly the ME patients are left much worse off. (UK)(NL) Some who were moderately ill ended up being bed bound or wheelchair bound for years to never return to their previous levels before these types of treatments. Myself included. And because of the fatigue label, in many countries proper financial & medical support is a privilege rather than a normality.
(in-depth article by David Tuller )
“the claim that patients can recover as a result of CBT and GET is not justified by the data, and is highly misleading to clinicians and patients considering these treatments.”
(Wilshire et al.) Carolyn Wilshire, Ph.D. Senior Lecturer School of Psychology, Victoria University of Wellington
Fortunately biomedical research has been catching up these last couple of years. ME is overall starting to get mainstream recognition. A real paradigm shift is happening, where it’s almost intellectually embarrassing for clinicians and scientists to still claim that ME is in any way a behavioural or psychological problem. Especially 2016 6 different studies showed abnormalities in the cell energy metabolism. Dr. Robert Naviaux (University of California) compared it to the ‘Dauer state‘ seen in the Nematode Worms that permits survival without any food in for example extreme cold conditions by slowing down the metabolism into a hypometabolic state. Christopher Armstrong (Melbourne University) compared it to what is seen in starvation. Dr. Ron Davis (Stanford University) who’s son Whitney Dafoe is severely ill compared the state of the very severe ME patients to a near death state that you can stay in for years…The conversion of the most important energy source glucose (sugar) into energy is just not happening in ME. Instead it switches to a less efficient source of energy in the form of fat and amino acids. It’s like starting a car without any fuel. ( Dr. Davis’s review of the Naviaux RK, et al.’s publication)
In Norway 2 oncologists, Øystein Fluge & Olav Mella (Haukland University Hospital Bergen) are conducting a clinical trial with Rituximab, a cancer drug, also used for Rheumatoid Arthritis, M.S. & Lupus. It’s in it’s third and final stage, having previously already showing promising results. Suggesting that ME is an autoimmune disease, like the other 3 diseases mentioned above, but in this case the energy production is inhibited. The body is neither able to produce the correct energy nor is there the correct sort of energy to recover after an exertion. Makes sense right??
But research is going slowy because of lack of federal funding across the globe. In the US, ME gets less funding than male pattern baldness and hay fever. In the Netherlands there has been no federal funding into biomedical research since 2005, so it’s no surprise this illness is still not solved…crowdfunding is the only option.
Here a small clip about the Norwegian study. Push CC to turn on the English subtitles:
Update: Subtitles available in Spanish and English. Press the CC button to turn captioning on. If you have a YouTube account you can upload your own subtitle…
25% of the ME patients are housebound. I live in a sound isolation cabin in the dark because processing light & noise is too much for me. But I’m still able to leave my bed 15 minutes per day. Haven’t been outside for about 2 years now. Some patients are so ill they can’t turn over in bed, can’t communicate, are tube fed. Staying in that state for years. Some improve but sadly some also die. For some people going to the mall or visiting a friend, that exertion can give them a PEM crash. For me having someone just entering the room and leave without saying a word can make me worse for days or weeks. It’s that extreme. This illness is really about becoming more ill after exertion, and sometimes the worsening is permanently, but it’s not about just being chronically fatigued. Many times people have suggested to me that if I just maybe go outside for a bit, that I might feel better. Just open the window, take a holiday or do other fun stuff and push through the “fatigue”, sadly that’s not going to work. Fatigue is not the real issue here.
Millions of people are missing from participating in daily life. 25% of them, children and adults, hidden away in darkened rooms. Millions of research funding are missing to cure this horrible disease. Driving people into total desperation all because ME is considered nothing more than “chronic fatigue”. You can’t talk your way out of ME as you can’t talk way out of any other biological diseases such as Parkinson, Rheumatoid Arthritis or Multiples Sclerosis. ME should not be treated any differently. M.E. is not the same as chronic fatigue, and chronic fatigue is not automatically M.E. Fatigue or extreme exhaustion is a major player in this disease, as it is in other illnesses. Fatigue is not ME specific. PEM is the hallmark of this disease, that needs to be urgently made clear. I don’t want to hear any more stories about people, and especially young children being ignored, blamed, mistreated, neglected or even abused because of the misconception that we/they are just (a bit) fatigued. We need research which must be focused on a cure. Stop investing millions of funding into more useless CBT/GET trials, that could’ve been spent on biomedical research. Maybe you can help us achieve that.
For me creating art is a movement, a necessity to feel alive. My therapy and now of course a good way to raise awareness. So as I can’t create that “movement” in any way, I asked some my fantastic friends, who are (former) professional dancers and fellow artists to do it for me. And for all the patients that can’t live their lives because of ME and PEM. How can you help!?!
- Go out there & dance, choreograph, sing, act, draw, play, photograph. Whatever you feel comfortable with. In your living room, studio, theatre or even better in the street. Maybe you have some older work you want to dedicate to the cause, create a small piece or dedicate a whole evening. But whatever you do. Film it, put it online (Facebook, Twitter, Instagram) .
- Ask /invite a few friends to do the same.
- Like the Facebook page: https://www.facebook.com/Art2cureME/
- Don’t forget to urge people to donate to one or all of these amazing group of researchers to help find a cure : CLICK HERE TO DONATE
- Please sign this petition : https://meisgeensolk.petities.nl/?locale=en
- Copy & paste the following text and hashtags to your work online:
I’m raising awareness for Myalgic Encephalomyelitis (M.E.) better known as Chronic Fatigue Syndrome (CFS) through (performance) art. M.E. is a debilitating neuroimmune disease affecting 17 million children & adults worldwide. The name CFS wrongly suggests that this illness is all about chronic fatigue or rather chronic exhaustion. But exhaustion is just one of the several disabling symptoms. The hallmark of this disease is Post Exertional Malaise (PEM). A severe worsening of symptoms that hits 24-72 hours after a minor exertion that can last for days, weeks or be a trigger for a relapse. You don’t just feel fatigued, you feel extremely ill. For too long this disease has been hijacked by psychiatry because of the fatigue label. but these theories/ hypothesis are slowly starting to crumble. This is also due to the fact that biomedical research is catching up. Unfortunately research is going slowy as it mostly relies on crowdfunding with a lack of federal funding globally. So we urgently need your help. Want to know how? Click on this link for more information:http://anilvanderzee.com/undauer-eng/
#undauerME #art2cureME #millionsmissing #pwme #mecfs
Thank you for your time. Please spread the word, share this blog all over the place, don’t forget to create & don’t forget to donate.
#undauerME #art2cureME #millionsmissing
Anil van der Zee 😁😎😊
Click here for some of the creations:
Project #undauerME #art2cureME #millionsmissing. A unique art project to raise awareness for Myalgic Encephalomyelitis (M.E.) through (performance) art launched in May 2017 by professional artists.…
Last year, I started an online campaign where my friends helped to raise awareness for ME through performance art. Artists from all disciplines gathered and, undoubtedly, many dancers participated.…
Former professional ballet dancer, teacher, aspiring choreographer & photographer.
Currently life on hold; Myalgic Encephalomyelitis.
Blogging out of necessity.